To celebrate our One-Year Anniversary we’ve created a 30-Day Challenge workout calendar to help you spring back into action!

 

From Cardio Core to Yoga and Pilates to HIIT, this on-demand calendar is for subscribers of any fitness level! And it can be streamed from anywhere!

30 Day Challenge Calendar

Today's Classes

Every day we go LIVE with different classes, from HIIT to Flow Yoga. Don’t miss a class, check out our calendar and set up reminders for your favorite classes.

06/23 7:00 am

Mind Body

Gentle Flow Yoga with LAUREN
30 min

Remind Me

06/23 9:00 am

Strength & Conditioning

Rezist with GINO
30 min

Remind Me

06/23 10:00 am

Low Impact Fitness

Fit 4 Life with DANIELLE
30 min

Remind Me

FEATURED VIDEO OF THE WEEK: 6 MINUTE GLUTES WITH CHRISTY

Each week, one of your favorite Team-Y Coaches will demonstrate how to perfect a new move or workout technique. You’ll learn. You’ll grow stronger. You won’t want to miss it!

TRAIN WITH PERSONAL TRAINERS

Choosing a personal trainer from among our 25+ Team-Y Coaches might be challenging, because they are all experts at motivating you to reach your fitness goals. Learn more about each Team-Y Coach and choose who you think would be the best fit for you.

 

Personal Training
By the YMCA OF Greater Boston

All of us can use a little extra motivation, support and guidance to continue to keep up our healthy habits. That’s why the YMCA of Greater Boston is now offering Personal Training, in person, virtually, or both—on your schedule—and your first session is FREE! Choose from over 25+ Team-Y Coaches to work with - or just contact us and let us choose the right trainer for your needs.

Want to train with someone specific? It’s easy to find your perfect match. Click on a trainer to learn more about them and/or narrow your selection with the filters below.

Virtual / Hybrid / Branch

Virtual
Hybrid
Branch

Trainer Gender

Male
Female

Availability

Mornings
Midday
Evenings
Weekends

Goals

General Fitness
Sport Specific or Performance
Injury Prevention or Rehabilitation
Weight Loss
Strength Train
Flexibility and Mobility

Personal Training
By the YMCA OF Greater Boston

SPECIALTY HEALTH PROGRAMS: New Sessions Starting in April!

Specialized fitness and wellness programs designed to educate and empower those with health-related goals and concerns through expert instruction, tailored exercise and peer support.

Healthy Habits

Expert coaching and group support to help you learn the 5 key healthy habits to achieve a healthy weight, prevent diabetes and live the healthy lifestyle you have always wanted

Learn More

Livestrong at the YMCA

Supporting cancer survivors to reclaim their health while living with, through or beyond cancer.

Coming Soon! Learn More

The Pink Program

A one-of-a-kind group fitness and social support program for those who have experienced breast cancer.

Coming Soon! Learn More

Enhance Fitness

An easy to follow exercise program offering functional fitness and social connections for older adults.

Learn More

Blood Pressure Self Monitoring

If you have high blood pressure, keeping track can be the first step to living a healthier lifestyle.

Learn More

Healthy Habits

Expert coaching and group support to help you learn the 5 key healthy habits to achieve a healthy weight, prevent diabetes and live the healthy lifestyle you have always wanted

Learn More

Livestrong at the YMCA

Supporting cancer survivors to reclaim their health while living with, through or beyond cancer.

Coming Soon! Learn More

The Pink Program

A one-of-a-kind group fitness and social support program for those who have experienced breast cancer.

Coming Soon! Learn More

Enhance Fitness

An easy to follow exercise program offering functional fitness and social connections for older adults.

Learn More

Blood Pressure Self Monitoring

If you have high blood pressure, keeping track can be the first step to living a healthier lifestyle.

Learn More

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