Total Body Barre
INGRID GERDES -
Ingrid blends her dancer background and love of fitness to bring you full circle in Barre Fusion. First, teaching you the foundations of the movements and then progressing to targeting specific muscle groups by utilizing body weight, dumbbells, and balls. Finally incorporating all you’ve learned by infusing these modalities into one complete total body workout.
What you’ll need
- Light to medium dumbbells
- Barre ball
- Yoga mat
- Sturdy chair
Moderate Intensity
Total Body Barre CLASSES
Beginner Barre Fusion
In this class I will show you some common Barre Fusion terminology and exercises to provide a great foundation for building on this format. By understanding the foundations, you should be able to build your strength, increase or decrease difficulty and continuously build core strength, balance, and overall functional muscle control.
Barre Abs
Our center is the core of our being. We will focus on all that makes us stable and strong during a series of abdominal and core strengthening movements
Barre Arms
In this class we are really going to target toning and elongating the muscles in your arms and abdominal area. By using light weights and your own body weight we will be focusing on increased overall strength, agility, stamina, and long lean muscle building.
Barre Ball Sculpt
In this class we will be utilizing specific movements with added equipment like a barre ball and a chair to really target small supporting muscles and focus on great Barre form.
Total Body Barre
This is our full Barre Fusion class, putting together all the elements we have been working on in this series. Expect a great full body workout with targeted exercises for legs, arms, abs and back.