Safety Disclaimer

YMCA GO cares about your safety and well-being. Consult a physician before beginning any exercise program or participating in any workout video. If at any time you feel faint, pain, discomfort, or lightheaded, immediately stop and contact a physician and/or call 911. You assume all risks of injury performing any exercises contained on this platform, therefore please take all precautions before, during and after your workout.

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