Prenatal Workout Series

 
Our very own Bethany filmed these 3 workouts during her actual 3rd trimester! These workouts are safe for all trimesters, joint friendly and will keep you smiling and moving.

What you’ll need: 

  • Light dumbbells
  • A 55cm. or 65cm. well inflated Stability ball
  • Mat

Moderate Intensity

Prenatal Workout Series CLASSES

Prenatal HIIT Workout

This 30-minute, low impact, but fast paced workout will target every muscle, plus help burn stubborn calories during your pregnancy!

Prenatal Dumbbell Workout

Strengthening major muscles is critical during pregnancy due to the added weight and stress to the body. This workout will safely focus on all the moves you need to stay strong and functional.

Prenatal Stability Ball Workout

A must have in any prenatal workout program! This workout focuses on keeping your muscles stretched and while helping to eliminate back pain and open the pelvic floor.

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