Chair Workout
This series offers you a great way to incorporate low impact movements into your exercise routine. The stability of the chair enables you to perform at minimal risk, while these creative moves focus on strength, stability and flexibility.
What you’ll need for this series
- A sturdy chair
- Light to moderate dumbbells
Low Intensity
Chair Workout CLASSES
Chair Cardio Dance with Karen
Moving to disco, salsa, and the cha- cha, this fun and energetic class will keep you smiling and moving. You’ll reach, step and twist to your favorite dances in a safe, low impact format.
Chair Upper Body with Torrance
This class focuses on all the upper body muscles and joints from the comfort of a sturdy chair
Chair Lower Body with Joyce
In this class you’ll lift and step your way to a strong lower body with this joint friendly leg workout, without ever having to stand.
Chair Core with Torrance
This workout will engage your core, work your abs by using fun and creative moves, all done from the stability of your chair!
Chair Total Body with Torrance
This total body workout is a great option for those with limited mobility. Get strong and toned from comfort of your chair.
Chair Yoga with Ben
This class will focus on restoring your body with gentle stretching and breathing, bringing your favorite yoga class from the mat to the chair.