Chair Workout CLASSES

Chair Cardio Dance with Karen

Moving to disco, salsa, and the cha- cha, this fun and energetic class will keep you smiling and moving. You’ll reach, step and twist to your favorite dances in a safe, low impact format.

Chair Upper Body with Torrance

This class focuses on all the upper body muscles and joints from the comfort of a sturdy chair

Chair Lower Body with Joyce

In this class you’ll lift and step your way to a strong lower body with this joint friendly leg workout, without ever having to stand.  

Chair Core with Torrance

This workout will engage your core, work your abs by using fun and creative moves, all done from the stability of your chair!  

Chair Total Body with Torrance

This total body workout is a great option for those with limited mobility. Get strong and toned from comfort of your chair.

Chair Yoga with Ben

This class will focus on restoring your body with gentle stretching and breathing, bringing your favorite yoga class from the mat to the chair.  

Open demo