Mindfulness During the Holidays CLASSES

Reducing Holiday Stress

Discover how practicing mindfulness can help you to approach the holidays with a fresh, new perspective.   

Stress Busting Moves

In this practice, you will learn a simple mindful movement routine to feel calm and refreshed. 

Mindful Eating

Learn how bringing mindfulness to eating can positively impact your life.

Raisin Eating Practice

Try this practice and discover how to slow down, savor the moment, and enjoy the experience of eating. 

Mindful Walking Practice

Practicing mindfulness while walking helps us to be more aware of the body and our surroundings. 

Loving Kindness Practice

Cultivating well-being for self and others is a powerful gift that keeps on giving. 

Open demo