Mindfulness During the Holidays
Cheryl Jones - Undergraduate and Masters Degrees in Health & Exercise Science, Certificate in Spirituality, Published Author
In this series, you will learn how to create a happy and meaningful holiday season.
Low Intensity
Mindfulness During the Holidays CLASSES
Reducing Holiday Stress
Discover how practicing mindfulness can help you to approach the holidays with a fresh, new perspective.
Stress Busting Moves
In this practice, you will learn a simple mindful movement routine to feel calm and refreshed.
Mindful Eating
Learn how bringing mindfulness to eating can positively impact your life.
Raisin Eating Practice
Try this practice and discover how to slow down, savor the moment, and enjoy the experience of eating.
Mindful Walking Practice
Practicing mindfulness while walking helps us to be more aware of the body and our surroundings.
Loving Kindness Practice
Cultivating well-being for self and others is a powerful gift that keeps on giving.