Kick-Hopping
In this series you’ll need some energy for this fast paced calorie scorcher. Kickhopping is broken down into three phases. First you begin with a Kickboxing segment, next an Interval Training block and then a fun cardio dance finalle to hip hop music. Smile, learn new moves while sculpting and strengthening your body!
What you’ll need
- Towel
- Water
High Intensity
Kick-Hopping CLASSES
Kick-Hopping I
This intro to Kick-hopping teaches you the moves you need to seamlessly move from kick-boxing to interval training then finally cardio dance.
Kick-Hopping II
Pick up the pace and target the core in the interval section, then learn a new cardio dance sequence that will keep you sweating and smiling.
Kick-Hopping Express
This “Quick-Hopping” workout still focuses on the three elements of boxing, interval training and dance, but in half the time of the original workout. Try whenever you need an short, intense, full body calorie burner!