Kick-Hopping CLASSES

Kick-Hopping I

This intro to Kick-hopping teaches you the moves you need to seamlessly move from kick-boxing to interval training then finally cardio dance.

Kick-Hopping II

Pick up the pace and target the core in the interval section, then learn a new cardio dance sequence that will keep you sweating and smiling.

Kick-Hopping Express

This “Quick-Hopping” workout still focuses on the three elements of boxing, interval training and dance, but in half the time of the original workout. Try whenever you need an short, intense, full body calorie burner!

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