Get ready to run your first 5k! CLASSES

Running Warmup

Learn to properly warm your body up to ensure you have a safe enjoyable run 

Strength for Runners

Power your run by incorporating these strength moves to improve posture and power 

Core for Runners

These core exercises will help with your stability and balance during your run   

Stretch for Runners

This short recovery stretch will restore your body and help keep you injury free for future runs 

Nutrition for your 5k

Nutrition questions about your first 5k are answered by our expert registered dietician.  

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