Get ready to run your first 5k!
Inspired by our YMCA Together We Move couch to 5k events,
this series provides training and nutritional tips, that will provide
the tools you need to prepare for your first 5k.
Moderate Intensity
Get ready to run your first 5k! CLASSES
Running Warmup
Learn to properly warm your body up to ensure you have a safe enjoyable run
Strength for Runners
Power your run by incorporating these strength moves to improve posture and power
Core for Runners
These core exercises will help with your stability and balance during your run
Stretch for Runners
This short recovery stretch will restore your body and help keep you injury free for future runs
Nutrition for your 5k
Nutrition questions about your first 5k are answered by our expert registered dietician.