Mindfulness for Families

Cheryl Jones - Undergraduate and Masters Degrees in Health & Exercise Science, Certificate in Spirituality, Published Author

In this series you will learn how to experience more peaceful moments and deeper connections with family members.

What you’ll need

  • Private space (about 7 x 7)  
  • Chair or meditation cushion 
  • Comfortable clothing 
  • Blanket 
  • Exercise mat or towel 
  • Water bottle
  • Notepad and pen

Low Intensity

Mindfulness for Families CLASSES

Exploring Family Values

Discover how mindfulness can help you to live in alignment with your family values. 

Exploring Family Values: Exercise

In this exercise, you’ll be guided through some questions to reflect upon your family values. 

Checking the Internal Weather

In this practice, you will learn how to work with strong emotions more skillfully and build resilience. 

Three Breaths Practice

Try a simple practice that could become your superpower in stressful moments. 

Bedtime Belly Breathing

Give this lying down practice a try at bedtime to help you sleep better.  

Mindful Meal Activity

Learn how to create and enjoy a mindful meal with your family from beginning to end.  

Open demo