Mind Body

This is my archive

bar

Together We Move – Stretch For Runners

I love sharing the benefits of Pilates as a Team-Y Coach. I focus on exploring a full variation of poses with modifications and progressions to meet you where you are today. Pilates keeps me and my students strong and injury-free in everyday life, and fuels my personal passion for endurance… Read More

Neck & Shoulder Relief Yoga

Express Pilates

Barre Yoga

Charlotte B. Um

Neck Relief For Everybody

Wake Up Pilates

Express Barre

Pilates Core

Advanced Barre