MS in Food and Nutrition, Registered Dietician, Licensed Dietician Nutritionist
As your Team-Y coach, promoting sustainable behavioral changes and habit formation is important to me. Nutrition is my specialty, but exercise, stress management and sleep play key roles in healthy living. Small sustainable changes in nutrition, fitness and behavior add up to be impactful lifestyle changes. I understand how important it is to be flexible and take each day as it comes. Life is not all or nothing and I recognize the need to give yourself some grace when going after your health goals. Join me to get stronger, together.