FUNCTIONAL TOOLS
FUNCTIONAL TOOLS
HIIT Workout with Alec
3 Mins
Rope Workout with Danielle
3 Mins
Ball Slam with Alec
1 Mins
Alternating Waves with Danielle
1 Mins
Double Arm Waves with Danielle
1 Mins
TRX Row with Gino
1 Mins
Rope Slams with Danielle
1 Mins
Outside Circles with Danielle
1 Mins
Box Jumps with Alec
1 Mins
Russian Twist with Gino
1 Mins
Landmine Kneeling Press with Anthony
1 Mins
Landmine Torso Twist with Anthony
1 Mins
Landmine Bentover Row with Anthony
1 Mins
Step to Leg Lift with Lisa
1 Mins
Medball Situp with David
1 Mins
Bosu Exploding Pushup with Aidysn
1 Mins
Single Leg Box Jump with Sasha
1 Mins
Stability Ball Plank with Aidysn
1 Mins
Bosu Boat Hold with Aidysn
1 Mins
Plyo Box Workout with Linda
11 Mins