FUNCTIONAL TOOLS

FUNCTIONAL TOOLS

HIIT Workout with Alec
3 Mins

Rope Workout with Danielle
3 Mins

Ball Slam with Alec
1 Mins

Alternating Waves with Danielle
1 Mins

Double Arm Waves with Danielle
1 Mins

TRX Row with Gino
1 Mins

Rope Slams with Danielle
1 Mins

Outside Circles with Danielle
1 Mins

Box Jumps with Alec
1 Mins

Russian Twist with Gino
1 Mins

Landmine Kneeling Press with Anthony
1 Mins

Landmine Torso Twist with Anthony
1 Mins

Landmine Bentover Row with Anthony
1 Mins

Step to Leg Lift with Lisa
1 Mins

Medball Situp with David
1 Mins

Bosu Exploding Pushup with Aidysn
1 Mins

Single Leg Box Jump with Sasha
1 Mins

Stability Ball Plank with Aidysn
1 Mins

Bosu Boat Hold with Aidysn
1 Mins

Plyo Box Workout with Linda
11 Mins