Olympic Weightlifting Series
Allie Skaggs - Certified Personal Trainer – American College of Sports Medicine, USA Weightlifting Level 1 Coach, CrossFit Level 1 Trainer
Olympic Barbell moves are a foundation of most functional exercises. In this series you will learn how to safely perform these movements as Allie focuses on stance, grip, form, and performance.
Equipment Needed:
- Olympic Barbell
- Power Squat Rack,
- Light PVC Pipe
High Intensity
Olympic Weightlifting Series CLASSES
Barbell Breakdown with Allie
Grip with Allie
Warm-up with Allie
Front Squat with Allie
Overhead Squat with Allie
Push Press with Allie
Push Jerk with Allie
Snatch Balance with Allie
Clean with Allie
Power Clean with Allie
