FUNCTIONAL BODYWEIGHT

FUNCTIONAL BODYWEIGHT

Air Squat with Kirsten
1 Mins

Mountain Climber with Angel
1 Mins

Low Plank Getup with Kirsten
1 Mins

Burpee with Alec
1 Mins

Jump Lunge with Kirsten
1 Mins

Pike Pushup with Cas
1 Mins

Side Plank Crunch with Regina
1 Mins

Squat Jack with Cas
1 Mins

Kneeling Squat with Regina
1 Mins

Glute Bridge with Regina
1 Mins

V Up with Cas
1 Mins

Bicycle with Regina
1 Mins

High Plank Shoulder Tap with Regina
1 Mins

Pendulum Lunge with Regina
1 Mins

Pushup with Angel
1 Mins

Reverse Lunge with Angel
1 Mins

Dips with Gino
6 Mins

Plank with Bethany
2 Mins

HIIT with Linda
15 Mins

Mini Band Leg Workout with Danielle
20 Mins

Dumbbell HIIT with Arianna
15 Mins

Tabata HIIT with David
10 Mins