On Demand Classes
ACE Certified Personal Trainer
I am drawn to exercise and training because it releases the stress and anxiety that life can bring. Who wouldn’t want to tap into improved mental health and wellness? As your personal Team-Y Coach, I enjoy working with older adults to help you recover from an injury or to improve your flexibility and mobility. Through consistent exercise, you will notice you have more energy and might start to include cardio strength training in your personal program. Let’s grow stronger, together!