Y Practice Mindfulness:
Mindful Living Series
Cheryl Jones - Undergraduate and Masters Degrees in Health & Exercise Science, Certificate in Spirituality, Published Author
“In this series, I will be helping you cultivate awareness, cope with stress, and deal with whatever life presents. The capacity for awareness is already within you, and the ability to unlock your inner strength and find peace is possible. I’ll guide you through a variety of practices that will help open your mind and heart to a level of well-being you may have never thought possible.”
What you’ll need
- Private space (about 7 x 7)
- Chair or meditation cushion
- Comfortable clothing
- Blanket
- Exercise mat or towel
- Water bottle
- Notepad and pen
Low Intensity
Y Practice Mindfulness:
Mindful Living Series CLASSES
What is Mindfulness
In this video, you will be introduced to mindfulness—what it is, its benefits and how to start and sustain a practice.
Reducing Stress
In this video, you will learn about what happens within the body during a stressful situation and how mindfulness can help you to feel more in charge.
Breathing Break
In this simple mindfulness practice, you will discover how to befriend the breath to help you feel more balanced in the moment.
Taming the Monkey Mind
In this mindfulness practice, you’ll be invited to notice what the mind is thinking. And to discover how to work with thoughts skillfully.
Coping with Chronic Pain PT 1
In Part 1, you will learn about chronic pain, challenges with managing pain and how to use mindfulness practices to explore your body.
Coping with Chronic Pain PT 2
In Part 2, you will be guided to bring your awareness to the physical sensations within the body to help you manage pain.