My love for sports brought me into the weight room. The more I learned about the human body, the more fascinated I became with strength and movement. I decided I wanted to spend my life sharing this information with others, helping you to understand the many benefits of exercise and movement — movement is medicine for the body and mind! As your personal Team-Y Coach, I specialize in sport-specific strength training for Overhead Athletes, strength training, mobility drills and plyometrics. Let’s get stronger together!