On Demand Classes
AFAA Group Exercise / ACE and NASM Certified Personal Trainer / Kettlebell Coach / TRX Certified, Cycle Certified / Kickboxing Certified / Pre/Post Natal Fitness / “Silver Sneakers” Certified / Nutrition for Sports Exercise & Weight Management / Senior Strength & Conditioning Specialist / Livestrong Cancer Survivor Trainer / “Strength Train Together” Certified Instructor
As your personal Team-Y Coach, I will enthusiastically challenge you to improve your health and wellbeing physically and mentally. I enjoy working with people of all ages and fitness levels and hope to help you reach your exercise goal and enjoy a more active lifestyle. Let’s get stronger together!