Cheryl Jones

Mind Body

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On Demand Classes

What is Mindfulness

In this video, you will be introduced to mindfulness—what it is, its benefits and how to start and sustain a practice.

Reducing Stress

In this video, you will learn about what happens within the body during a stressful situation and how mindfulness can help you to feel more in charge.

Breathing Break

In this simple mindfulness practice, you will discover how to befriend the breath to help you feel more balanced in the moment.

Taming the Monkey Mind

In this mindfulness practice, you’ll be invited to notice what the mind is thinking. And to discover how to work with thoughts skillfully.