On Demand Classes
Undergraduate and Masters Degrees in Health & Exercise Science, Certificate in Spirituality, Published Author
Helping others to thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career to empowering people with skills to improve health and well-being in all areas of life. I received the Norman Vincent Peale Award as well as the Chairman’s Leadership Award for my work in leading a mindfulness-based wellness strategy at Aetna. Voted one of the 12 Powerful Women of the Mindfulness Movement, my background includes an undergraduate and masters degrees in Health and Exercise Science.
Join me for a virtual mindfulness series coming July 19th! You will learn how to develop a simple practice to build your emotional resilience, reduce stress and feel more in charge.
Barre Fusion with Ingrid
Mindful Yoga with Ben
Yoga Series: Office Yoga with Lauren
Rezist Low Impact with Tracy