What is Mindfulness
In this video, you will be introduced to mindfulness—what it is, its benefits and how to start and sustain a practice.
Reducing Stress
In this video, you will learn about what happens within the body during a stressful situation and how mindfulness can help you to feel more in charge.
Breathing Break
In this simple mindfulness practice, you will discover how to befriend the breath to help you feel more balanced in the moment.
Taming the Monkey Mind
In this mindfulness practice, you’ll be invited to notice what the mind is thinking. And to discover how to work with thoughts skillfully.
Cheryl Jones
Undergraduate and Masters Degrees in Health & Exercise Science, Certificate in Spirituality, Published Author
Helping others to thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career to empowering people with skills to improve health and well-being in all areas of life. I received the Norman Vincent Peale Award as well as the Chairman’s Leadership Award for my work in leading a mindfulness-based wellness strategy at Aetna. Voted one of the 12 Powerful Women of the Mindfulness Movement, my background includes an undergraduate and masters degrees in Health and Exercise Science.
Join me for a virtual mindfulness series coming July 19th! You will learn how to develop a simple practice to build your emotional resilience, reduce stress and feel more in charge.
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