On Demand Classes
MS Exercise Science / USA Triathlon Level I Coach / US Masters Swimming Level II Coach / American Swimming Coach Association Level III Coach /American College of Sports Medicine Certified Personal Trainer / American Council on Exercise Group Exercise Instructor / Associate Director of Virtual Personal Training
I believe exercise is a holistic healer. Consistent, effective physical movement places us on the path of happiness in mind, body and spirit. My role as your personal Team-Y Coach is to guide and assist you in improving total wellness, using exercise as our springboard. Whether you’re training for an endurance sport like a triathlon or you’re looking to start a stretching and meditation practice, I will work with you to develop a training program specifically for you. We’ll grow stronger, together.