On Demand Classes
BA in Physical Education / NASM Certified Personal Trainer/ NASM Group Instructor in Spin, Tabata, Kick Boxing, HIIT, Kettle Bell
I have more than 10 years of experience instructing strength and conditioning for athletes with an intentional focus on corrective exercise for injury prevention and recovery. I believes in the power of Movement, through the correct movement you are empowered to perform to your best potential. As your personal Team-Y Coach, I will motivate you to reach your personalized goals.