Yoga for Every Body
Becky Thompson -
This is a music inspired, soulful series that will guide you through meditation and stretching all rooted in a refreshing dynamic flow.
This practice will help you to be centered and calm. It will enable you to listen to your “back body” and awaken your intuition and imagination as you move to your own unique breath and body rhythms.
What you’ll need:
- yoga mat
- small pillow
Moderate Intensity
Yoga for Every Body CLASSES
Breathe
Following breath during a flowing yoga practice, the source of life and vitality, bolsters our days, builds resilience we can take with us, for work, loving, and life. Conscious breathing, pranayama, invites calm and balance, returns us to our unique, special selves.
Going Inside
Yoga, a meditation in motion, leads us inside with the breath, to the precious space behind the heart, to stiff places we can free up. Conscious breath and movement help us remember our grounding with the earth, our connection to ourselves and each other.
Releasing Tension
Through postures and conscious breathing, yoga helps to calm the central nervous system, release tension stored in muscles, ligaments, and tendons. Yoga bring us back into the equilibrium that our bodies crave.
Cultivating Joy
A flowing yoga practice that combines breath and movement promises the cultivation of joy. Joy teaches us to be tender with ourselves, to walk with ease in the world.