6-Minute Workout Series

In this series, time is of the essence! Our Team-Y Coaches took cardio, plus every muscle group, and created a series of quick, effective 6-minute workouts. Pick one if you’re short on time or group them together, any way you wish, for a longer exercise time!

What you’ll need

  • Light to medium dumbbells 
  • Light to medium mini bands 
  • Exercise mat 

High Intensity

6-Minute Workout Series CLASSES

6-Minute Cardio with Tracy

6-Minute Back with Jen

6-Minute Shoulders with Gino

6-Minute Abs with Danielle

6-Minute Legs with Jen

6-Minute Chest with Gino

6-Minute Glutes with Christy

6-Minute Arms with Jen

Open demo