Vinyasa Flow Yoga
09/25/20 07:09 am
Mind/Body
Equipment Needed: YOGA STRAP, MAT, PILLOWS/BOLSTER, 2 BLOCKS, CHAIR
Duration: 32 mins
Intensity: Moderate
Flow through various poses while maintaining an emphasis on breath, mindfulness and synchronous movement. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Class focus is on be wholly present in your own body.
Related Videos
Fit for Life with Lelys
10/25
Pilates with Charlotte
10/20
HIIT with Tracy
12/01
Power Matt with Arianna
11/28
