Vinyasa Flow Yoga
09/12/22 07:09 am
Mind/Body
Equipment Needed: YOGA STRAP, MAT, PILLOWS/BOLSTER, 2 BLOCKS, CHAIR
Duration: 41 mins
Intensity: Low
Flow through various poses while maintaining an emphasis on breath, mindfulness and synchronous movement. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Class focus is on be wholly present in your own body.
Related Videos
Bosu Strength & Stability with Arianna
12/12
Yoga for Every Body with Becky
12/11
Pilates with Charlotte
12/27
Advanced Barre with Ingrid
12/26
