Vinyasa Flow Yoga
01/19/22 07:01 am
Mind/Body
Equipment Needed: YOGA STRAP, MAT, PILLOWS/BOLSTER, 2 BLOCKS, CHAIR
Duration: 37 mins
Intensity: Moderate
Flow through various poses while maintaining an emphasis on breath, mindfulness and synchronous movement. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Class focus is on be wholly present in your own body.
Related Videos
Kettlebell Core with Linda
05/03
dumbbell leg workout with Arianna
04/21
Mindful Yoga with Ben
05/22
Cardio Dance with Karen
05/19
