Vinyasa Flow Yoga
11/18/21 07:11 am
Equipment Needed: YOGA STRAP, MAT, PILLOWS/BOLSTER, 2 BLOCKS, CHAIR
Duration: 30 mins
Flow through various poses while maintaining an emphasis on breath, mindfulness and synchronous movement. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Class focus is on be wholly present in your own body.