Vinyasa Flow Yoga

Jacqui

07/08/21 07:07 am
Mind/Body

Equipment Needed: YOGA STRAP, MAT, PILLOWS/BOLSTER, 2 BLOCKS, CHAIR
Duration: 30 mins


Flow through various poses while maintaining an emphasis on breath, mindfulness and synchronous movement. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Class focus is on be wholly present in your own body.

Related Videos

Go 4 Life with Danielle
05/19

Go 4 Life with Torrance
05/17

Fit for Life with Lelys
12/03

Mindful Yoga with Ben
12/03