Triple Threat

02/02/22 09:02 am
Strength & Conditioning

Equipment Needed: Bodyweight
Duration: 38 mins
Intensity: High

Good things come in 3’s! Master trainer Liz Williams takes you through 3 rounds of 3 exercises in just 30 minutes! This fun, fast paced workout checks off all 3 fitness boxes: Cardio, core and strength!