Triple Threat

Liz

01/05/22 09:01 am
Strength & Conditioning

Equipment Needed: Bodyweight
Duration: 36 mins
Intensity: High


Good things come in 3’s! Master trainer Liz Williams takes you through 3 rounds of 3 exercises in just 30 minutes! This fun, fast paced workout checks off all 3 fitness boxes: Cardio, core and strength!

Related Videos

HIIT with Danielle
11/09

Cardio Kickboxing with Tracy
11/02

Mindful Yoga with Ben
11/28

Rezist Power with Arianna
11/25