Triple Threat
Liz
11/17/21 09:11 am
Strength & Conditioning
Equipment Needed: Bodyweight
Duration: 30 mins
Intensity: Low
Good things come in 3’s! Master trainer Liz Williams takes you through 3 rounds of 3 exercises in just 30 minutes! This fun, fast paced workout checks off all 3 fitness boxes: Cardio, core and strength!
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