Total Body Barre
08/22/22 07:08 am
Mind/Body
Equipment Needed:
- Light to medium dumbbells
- Barre ball
- Yoga mat
- Sturdy chair
Duration: 41 mins
Intensity: Moderate
Ingrid blends her dancer background and love of fitness to bring you full circle in Barre Fusion. First, teaching you the foundations of the movements and then progressing to targeting specific muscle groups by utilizing body weight, dumbbells, and balls. Finally incorporating all you’ve learned by infusing these modalities into one complete total body workout.
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