TBT Cardio Core

Bethany

03/23/23 12:03 pm
Strength & Conditioning

Equipment Needed: MAT
Duration: 30 mins
Intensity: High


An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

Watch Class Trailer

Related Videos

HIIT with Tracy
12/01

Rezist with Arianna
11/24

Total Body Barre with Ingrid
11/30

Power Matt with Arianna
11/28