Tabata HIIT

David

10/17/22 07:10 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 16 mins
Intensity: High


Tabata is a type of HIIT workout that’s more specific in its interval timing and has shorter recovery periods. Generally, you do Tabata at a higher intensity than a traditional HIIT workout. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

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