Tabata

12/08/23 09:12 am
Strength & Conditioning

Equipment Needed: MAT
Duration: 4 mins
Intensity: High

Tabata is a type of HIIT workout that’s more specific in its interval timing and has shorter recovery periods. Generally, you do Tabata at a higher intensity than a traditional HIIT workout. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.