Stability Ball Blast

Jen

05/29/21 09:05 am
Strength & Conditioning

Equipment Needed:

  • Stability ball
  • light dumbbells
  • Flat wall nearby

Duration: 15 mins
Intensity: Low


This 15-minute total body class will target all your muscles with a focus on hip and core stabilization by utilizing the stability ball.

Related Videos

Vinyasa Flow Yoga with Ben
05/23

Fit For Life Chair with Torrance
05/20

Rezist with Gino
05/19

Fit for Life with Lelys
05/18