Stability Ball Blast
05/29/21 09:05 am
Strength & Conditioning
Equipment Needed:
- Stability ball
- light dumbbells
- Flat wall nearby
Duration: 15 mins
Intensity: Low
This 15-minute total body class will target all your muscles with a focus on hip and core stabilization by utilizing the stability ball.
Related Videos
Vinyasa Flow Yoga with Ben
05/23
Fit For Life Chair with Torrance
05/20
Rezist with Gino
05/19
Fit for Life with Lelys
05/18
