Rezist Low Impact
06/03/21 09:06 am
Strength & Conditioning
Equipment Needed: 2 PAIR OF DUMBBELLS / 1 LIGHT, 1 HEAVY ( 3-5LB LIGHT, 7-10LB HEAVY), MAT
Duration: 38 mins
This 30-minute class gives you the same fast paced, multi-joint, dumbbell movements that target every muscle in the body that you get in the original Rezist, but without the plyometrics (jumping). If you're looking to protect your joints or dealing with a chronic injury and still want to burn calories and build muscle, this class is for you!
Related Videos
Together We Move – Core For Runners with Linda
10/12
Together We Move – Stretch For Runners with Christy
10/05
Mindful Yoga with Ben
01/23
HIIT with Danielle
01/19
