Rezist Low Impact

Tracy

01/09/21 09:01 am
Strength & Conditioning

Equipment Needed: 2 PAIR OF DUMBBELLS / 1 LIGHT, 1 HEAVY ( 3-5LB LIGHT, 7-10LB HEAVY), MAT
Duration: 40 mins


This 30-minute class gives you the same fast paced, multi-joint, dumbbell movements that target every muscle in the body that you get in the original Rezist, but without the plyometrics (jumping). If you're looking to protect your joints or dealing with a chronic injury and still want to burn calories and build muscle, this class is for you!

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