Rezist
04/16/20 05:04 pm
Mind/Body
Equipment Needed: 2 PAIR OF DUMBBELLS / 1 LIGHT, 1 HEAVY ( 3-5LB LIGHT, 7-10LB HEAVY), MAT
Duration: - mins
Intensity: Low
This intense workout combines weights and cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!
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