Rezist

Gino

05/05/22 09:05 am
Strength & Conditioning

Equipment Needed: 2 PAIR OF DUMBBELLS / 1 LIGHT, 1 HEAVY ( 3-5LB LIGHT, 7-10LB HEAVY), MAT
Duration: 37 mins
Intensity: High


This intense workout combines weights and cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!

Related Videos

HIIT with Tracy
06/28

HIIT with Danielle
06/24

Vinyasa Flow Yoga with Arti
06/30

Fit for Life with Lelys
06/29