Rezist

Tracy

11/23/21 09:11 am
Strength & Conditioning

Equipment Needed: 2 PAIR OF DUMBBELLS / 1 LIGHT, 1 HEAVY ( 3-5LB LIGHT, 7-10LB HEAVY), MAT
Duration: 39 mins
Intensity: High


This intense workout combines weights and cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!

Related Videos

GO For 15: Chest with Gino
09/16

HIIT with Tracy
09/13

Mindful Yoga with Ben
09/30

Vinyasa Flow Yoga with Arti
09/29