09/02/21 09:09 am
Strength & Conditioning
Equipment Needed: 2 PAIR OF DUMBBELLS / 1 LIGHT, 1 HEAVY ( 3-5LB LIGHT, 7-10LB HEAVY), MAT
Duration: 45 mins
This intense workout combines weights and cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!