Recovery Stretch
05/03/20 09:05 am
Mind/Body
Equipment Needed: 1 YOGA STRAP, FOAM ROLLER, MAT
Duration: 35 mins
Intensity: Low
Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility, flexibility and mindfulness. Be prepared with a belt or yoga strap.
Related Videos
Mindful Yoga with Ben
03/27
Gentle Flow Yoga with Lauren
03/24
Express Pilates with Jackie
03/17
Cardio Core with Bethany
03/15
