Recovery Stretch
04/26/20 09:04 am
Mind/Body
Equipment Needed: 1 YOGA STRAP, FOAM ROLLER, MAT
Duration: 35 mins
Intensity: Low
Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility, flexibility and mindfulness. Be prepared with a belt or yoga strap.
Related Videos
Mindful Yoga with Ben
11/27
Mindful Yoga with Ben
11/20
HIIT with Tracy
12/01
Total Body Barre with Ingrid
11/30
