Recovery Stretch

Christy

05/31/20 09:05 am
Mind/Body

Equipment Needed: 1 YOGA STRAP, FOAM ROLLER, MAT
Duration: 45 mins
Intensity: Low


Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility, flexibility and mindfulness. Be prepared with a belt or yoga strap.

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