Power HIIT

Tracy

03/15/22 09:03 am
Strength & Conditioning

Equipment Needed: 1 PAIR OF DUMBBELLS (3LBS,5LBS,8LBS), MAT
Duration: 36 mins
Intensity: High


High Intensity Interval Training alternates short periods of challenging cardio and dumbbell strength exercises with less intense recovery periods. Exercises can be performed with dumbbells or with your own bodyweight. The workout is equally sequenced between weight resistance and cardio moves. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

Related Videos

Rezist with Gino
07/28

GO For 15: Shoulders with Gino
07/27

Rezist Power with Arianna
08/08

Mindful Yoga with Ben
08/08