Power HIIT

Jen

05/08/21 09:05 am
Strength & Conditioning

Equipment Needed: 1 PAIR OF DUMBBELLS (3LBS,5LBS,8LBS), MAT
Duration: - mins
Intensity: High


High Intensity Interval Training alternates short periods of challenging cardio and dumbbell strength exercises with less intense recovery periods. Exercises can be performed with dumbbells or with your own bodyweight. The workout is equally sequenced between weight resistance and cardio moves. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

Related Videos

HIIT with Tracy
05/17

Cardio Core with Bethany
05/16

Yoga for Every Body with Becky
05/17

Fit for Life with Joyce
05/16