04/07/21 05:04 pm
Strength & Conditioning
Equipment Needed: 1 PAIR OF DUMBBELLS (3LBS,5LBS,8LBS), MAT
Duration: 30 mins
High Intensity Interval Training alternates short periods of challenging cardio and dumbbell strength exercises with less intense recovery periods. Exercises can be performed with dumbbells or with your own bodyweight. The workout is equally sequenced between weight resistance and cardio moves. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.