Pilates

Christy

04/13/20 11:04 am
Mind/Body

Equipment Needed: Mat
Duration: 35 mins
Intensity: Moderate


With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

Related Videos

Cardio Yoga with Brittney
05/12

Fit for Life with Lelys
05/11

Gentle Flow Yoga with Lauren
05/18

HIIT with Tracy
05/17